Strength & Conditioning Education Session - Sunday 30 November

Following the success of the recent nutrition session hosted by Jay Burston, we are keeping the momentum going with another great opportunity to learn and connect!

Join us for a free Strength & Conditioning education session with Lauren Stadler, Manly Masters club member, NSW and Pan Pacs record holder, and qualified Strength and Conditioning Coach.

Lauren has worked with athletes across swimming, netball, soccer, roller derby, and weightlifting. She will share how strength and conditioning can enhance performance in the pool — with a few live demonstrations, so bring a towel and water bottle!

🗓 When: Sunday 30 November, 9.30-10.30am
📍 Where: WAC - Creche Room 
💰 Cost: Free for all members
🍰 Bonus: Bring a plate to share for morning tea!

Please book through our club booking system so we can plan for numbers.

https://warringahmasters.org.au/book-training-session

We would love to see you there!