Nutrition for Swimming

A huge thank you for coming along to Sunday’s Nutrition for Swimming session, and to Jay Burston for so generously sharing her time, experience, and expertise with us. It was a great morning of learning out of the water, and we hope you took away some practical tips to support your training and recovery.

We have attached Jay’s presentation for anyone who would like to revisit the information. The presentation is also saved on our website and in the Spint Sessions resource folder found here: ​Extra resources​

You are more than welcome to share the presentation to anyone who did not attend but may find it useful.

As we look to plan more education sessions over the coming months, we would love your input. Please take a minute to complete this short survey below. Survey will close onMonday 20 October.

👉 https://forms.office.com/r/izHuKMG2AR

Thank you again for making the morning such a success, and special thanks to everyone who brought food to share for morning tea! Stay tuned for the next special session coming soon!